INDIVIUAL THERAPY

There are moments in life where we all hurt.  This pain can result in feeling stuck and reliving the same experiences day after day.  Are you tired of having the same arguments with yourself, spouse, or child day in and day out?  Do you feel like help seems so far away, but you know changes must be made?

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I'm here to help you to realize that change is possible.  I want to walk alongside you, in a synergistic and non judgmental way, as we explore paths for healing.  I am trained in EMDR, practice from an attachment based perspective, but also incorporate elements of ACT and CBT.  I always remain collaborative in my approach as no one knows your story more than you.  I believe that everyone's journey is unique, and that all of my clients deserve a safe space to be heard.  I will work with you to determine goals and enable you to find the most effective path for healing.